For Louise, a hefty dose of burnout in 2018 made her sit up and pay attention to what she really wanted from her life.

Until that point, time never felt like her own and almost everything was done to please or seek approval from others.

When a therapist suggested she do the things she found fun, it made her so sad. Because, not only did she not have a clue what that looked like for her, she realised that she had no idea who she even was.

Between the burnout and loss of self, she promised herself she would do whatever it took to never feel that way again, which has looked like a LOT of rabbit holes that she was not expecting - but is so glad she did.

Using a combination of mindset and body based modalities, Louise looked at the stuff many put in the "too difficult" box, including: childhood trauma, a belief of being difficult to love, hating her body, being controlled by food, a desire to control everything and everyone around her, crippling anxiety, an inability to switch off, appalling sleep, perfectionism and intense people pleasing.

Louise built a business that exceeded her corporate income in under 3 years, all whilst healing from trauma, learning to love ALL parts of her, enjoying ample time in nature,  holidays, leisure time with her family and alone time for herself. She refused to believe that getting what she wanted required endless hours of working and sacrifice. She had been there and done that and didn't like the t-shirt. She shifted the outdated paradigms of "work hard to achieve" and being the "good girl" to create a life on her terms.

In healing her relationship with food and her body, Louise found herself in the best shape of her life - all whilst exercising less and eating more than ever before.

She learned to be present in life and business, get more done than ever before, switch off from work and truly access the joy that had been missing for so long.

Using tried, tested and proven signature methodologies, she's here to help you do the same - YOUR way. 

Alongside an ICF diploma in transformational coaching practice and being accredited at PCC level, Louise studied in Positive Intelligence and has a certification in trauma, nervous system, somatic and internal family systems therapy work.

She has both a deep and broad appreciation of what is truly required for you to be healthy in your life (emotionally, mentally, physically & spiritually).

In her work, Louise provides the support you need to make decisions that will allow you to do things your way, on your terms and to live a life that feels like YOURS - not the one you got told you “should” want - all whilst being really well in the process.