As I tune into the natural rhythms of life and pay attention to where life is leading me, I notice that I am drawn to doing something for the Spring Equinox this year (20th March).

I see this as the perfect time of year to renew ourselves, set intentions for the year ahead and generally fill up our cups for Spring and the new energy that brings.

I am therefore creating a virtual mini retreat (all via zoom) and you are invited!

I will actually be on my own retreat for this one and will be down at the coast in a lovely air BnB I am renting :)

When is it?

The mini retreat will run on Monday 20th March from Midday to around 5.30pm UK time.

NB: The clocks have changed in the US but not the UK and so this is 8am – 1.30pm Eastern, 7am-12.30pm Central and 6am – 11.30am Mountain.

What's involved?

There will be somatic exercises to help you feel grounded and to give your nervous system what it needs, we will also explore some light goal/intention setting, look at ways to welcome in the new beginnings that Spring brings, I will give any coaching desired and then Lucy Maeve (who was on the podcast last week) will lead the group through a beautiful breath practice before we close with a sharing circle.

Use the link above to grab your space ♥️